Guided Meditation: Breath Body Awareness (Day 3) By Vegan Dharma on January 3, 2017 in Uncategorized https://vegandharma.org/wp-content/uploads/2016/12/02-Wk1-Med1-Breath-Body-Awareness-Nathan.mp3 Today we have a great guided meditation on working with the breath body from Nathan. Working with the breath can help us discover and cultivate calm and well being, which can then support us in acting wisely and compassionately in the world. Enjoy!
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