Today we have another wonder guided meditation on the brahma-viharas from Zohar. Expanding Metta into Compassion, Joy and Equanimity. Below is also a short piece on the subject from the Digha Nikaya. Enjoy!
I. Here, monks, a disciple dwells pervading one direction with their heart filled with loving-kindness, likewise the second, the third, and the fourth direction; so above, below and around; they dwell pervading the entire world everywhere and equally with their heart filled with loving-kindness, abundant, grown great, measureless, free from enmity and free from distress.
II. Here, monks, a disciple dwells pervading one direction with their heart filled with compassion, likewise the second, the third and the fourth direction; so above, below and around; they dwell pervading the entire world everywhere and equally with their heart filled with compassion, abundant, grown great, measureless, free from enmity and free from distress.
III. Here, monks, a disciple dwells pervading one direction with their heart filled with sympathetic joy, likewise the second, the third and the fourth direction; so above, below and around; they dwell pervading the entire world everywhere and equally with their heart filled with sympathetic joy, abundant, grown great, measureless, free from enmity and free from distress.
IV. Here, monks, a disciple dwells pervading one direction with their heart filled with equanimity, likewise the second, the third and the fourth direction; so above, below and around; they dwell pervading the entire world everywhere and equally with their heart filled with equanimity, abundant, grown great, measureless, free from enmity and free from distress.
— Digha Nikaya 13
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В наши дни интернет представляет собой жизненно важной частью нашей повседневности.
Он обеспечивает мгновенный возможность доступа к колоссальному объёму знаний.
Посредством всемирной паутине мы в состоянии общаться с друзьями и партнёрами в любой точке мира.
В сфере работы, учёбы и бизнеса интернет стала в главный инструмент.
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Помимо этого, он предоставляет неисчерпаемые возможности для досуга и личностного роста.
При отсутствии выхода в сеть сегодня трудно вообразить как бытовые, так и рабочие дела.
Поэтому доступ к качественному интернету воспринимается базовой необходимостью современного человека.