Ethical veganism as a revolution (Day 7)

“Ethical veganism results in a profound revolution within the individual; a complete rejection of the paradigm of oppression and violence that she has been taught from childhood to accept as the natural order. It changes her life and the lives of those with whom she shares this vision of nonviolence. Ethical veganism is anything but passive; on the contrary, it is the active refusal to cooperate with injustice”  ― Gary L. Francione

Gary Francione is an animal rights theorist and a pioneer of the abolitionist theory, arguing for the abolition of animal agriculture. You can read more on his website at Also check out the recipe below for an amazing and simple vegan bolognese. Enjoy!

Walnut Bolognese (Serves 4)

2 mediums sized onions
2 cloves of garlic
Ground cinnamon
Powdered ginger
75g walnuts
350g Mushrooms
400g chopped tomatoes
50g tomato puree
200g aubergine

1. Toast the walnuts for 5 – 10 mins at gas mark 4 or lightly on a pan
2. Saute onion garlic and spices until pearly
3. Add aubergines
4. Add mushrooms
5. Add rest
6. Take 1/3 of bolognese aside, blend it in a separate pot, add to main sauce

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